Workouts

15 min Body Scan Meditation
Aditi Shah
Friday 2/5/21 @ 3:48 AM
Difficulty: 3.12 / 10
 
20 min Kindness Meditation
Aditi Shah
Wednesday 2/3/21 @ 4:46 AM
Difficulty: 3.38 / 10
 
15 min Sleep Meditation
Kristin McGee
Monday 2/1/21 @ 4:49 AM
Difficulty: 2.66 / 10
 
20 min Courage Meditation
Ross Rayburn
Tuesday 1/26/21 @ 7:39 PM
Difficulty: 3.6 / 10
 
10 min Energizing Meditation
Ross Rayburn
Sunday 1/17/21 @ 4:52 AM
Difficulty: 3.45 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Saturday 1/16/21 @ 4:16 AM
Difficulty: 3.32 / 10
 
5 min Calming Meditation
Anna Greenberg
Wednesday 1/6/21 @ 4:48 AM
Difficulty: 2.62 / 10
 
20 min Relaxing: Live from Home
Aditi Shah
Wednesday 1/6/21 @ 2:58 AM
Difficulty: 3.24 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Tuesday 1/5/21 @ 4:55 AM
Difficulty: 2.93 / 10
 
20 min Calming Meditation
Ross Rayburn
Sunday 1/3/21 @ 11:46 PM
Difficulty: 3.39 / 10