adaily326
Pottstown, PA
Total Rides: 602

Following

adaily326
Pottstown, PA
Total Rides: 602

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 4/4/22 @ 5:6 PM
Difficulty: 3.51 / 10
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30 min Hip Hop Ride
Camila Ramón
Monday 4/4/22 @ 4:18 PM
Difficulty: 7.77 / 10
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334kj
80rpm
50%
21mph
10 min Full Body Stretch
Robin Arzón
Sunday 4/3/22 @ 6:18 PM
Difficulty: 3.58 / 10
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Flash 15: Jock Jams
Jess Sims
Sunday 4/3/22 @ 5:59 PM
Difficulty: 7.08 / 10
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20 min HIIT Ride
Hannah Frankson
Sunday 4/3/22 @ 5:11 PM
Difficulty: 7.94 / 10
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243kj
83rpm
50%
21mph
5 min Full Body Stretch
Robin Arzón
Thursday 3/31/22 @ 5:10 PM
Difficulty: 3.4 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Thursday 3/31/22 @ 4:58 PM
Difficulty: 6.85 / 10
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20 min EDM Ride
Hannah Frankson
Thursday 3/31/22 @ 4:19 PM
Difficulty: 7.15 / 10
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227kj
79rpm
51%
21mph
10 min Full Body Stretch
Robin Arzón
Wednesday 3/30/22 @ 4:58 PM
Difficulty: 3.58 / 10
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5 min Core Strength
Robin Arzón
Wednesday 3/30/22 @ 4:52 PM
Difficulty: 6.61 / 10
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