adaily326
Pottstown, PA
Total Rides: 602

Following

adaily326
Pottstown, PA
Total Rides: 602

Following

Workouts

20 min Pop Ride
Camila Ramón
Friday 4/15/22 @ 5:6 PM
Difficulty: 6.94 / 10
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227kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 4/14/22 @ 12:25 PM
Difficulty: 3.12 / 10
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Flash 15
Jess Sims
Thursday 4/14/22 @ 12:7 PM
Difficulty: 7.04 / 10
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15 min Climb Ride
Hannah Frankson
Thursday 4/14/22 @ 11:36 AM
Difficulty: 7.85 / 10
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179kj
75rpm
54%
21mph
20 min Bodyweight Strength
Ben Alldis
Tuesday 4/12/22 @ 12:7 PM
Difficulty: 6.66 / 10
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15 min Climb Ride
Hannah Frankson
Tuesday 4/12/22 @ 11:49 AM
Difficulty: 7.85 / 10
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214kj
75rpm
57%
23mph
10 min Full Body Stretch
Ben Alldis
Monday 4/11/22 @ 12:47 PM
Difficulty: 3.93 / 10
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Flash 15
Jess Sims
Monday 4/11/22 @ 12:30 PM
Difficulty: 7.73 / 10
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15 min Intro to HIIT Run
Robin Arzón
Monday 4/11/22 @ 12:14 PM
Difficulty: 5.93 / 10
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10 min Warm Up Run: HIIT
Matt Wilpers
Monday 4/11/22 @ 12:4 PM
Difficulty: 5.35 / 10
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