adaily326
Pottstown, PA
Total Rides: 602

Following

adaily326
Pottstown, PA
Total Rides: 602

Following

Workouts

Flash 15
Jess Sims
Thursday 4/21/22 @ 4:46 PM
Difficulty: 6.92 / 10
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5 min Core Strength
Adrian Williams
Thursday 4/21/22 @ 4:41 PM
Difficulty: 5.59 / 10
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10 min Bodyweight Strength Warm Up
Adrian Williams
Thursday 4/21/22 @ 4:16 PM
Difficulty: 5.71 / 10
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5 min Lower Body Stretch
Callie Gullickson
Wednesday 4/20/22 @ 1:23 PM
Difficulty: 3.61 / 10
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20 min Bodyweight Strength
Adrian Williams
Wednesday 4/20/22 @ 1:2 PM
Difficulty: 6.61 / 10
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15 min HIIT Ride
Denis Morton
Wednesday 4/20/22 @ 12:44 PM
Difficulty: 7.78 / 10
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158kj
83rpm
47%
20mph
10 min Full Body Stretch
Robin Arzón
Tuesday 4/19/22 @ 4:2 PM
Difficulty: 3.58 / 10
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20 min Hip Hop Ride
Camila Ramón
Tuesday 4/19/22 @ 3:21 PM
Difficulty: 7.59 / 10
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236kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/15/22 @ 5:49 PM
Difficulty: 0 / 10
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Flash 15
Jess Sims
Friday 4/15/22 @ 5:29 PM
Difficulty: 6.94 / 10
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