adaily326
Pottstown, PA
Total Rides: 602
Following
adaily326
Pottstown, PA
Total Rides: 602
Following
Workouts
10 min Bodyweight Strength Warm Up
Adrian Williams
Thursday 6/2/22 @ 12:57 PM
Difficulty: 4.64 / 10
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Wednesday 6/1/22 @ 9:40 PM
Difficulty: 7.92 / 10
157kj
85rpm
45%
20mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 5/28/22 @ 2:43 PM
Difficulty: 3.53 / 10
217kj
85rpm
46%
20mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 5/25/22 @ 12:33 PM
Difficulty: 3.77 / 10
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:42 AM
Difficulty: 6.73 / 10
322kj
89rpm
45%
20mph
240kj
74rpm
54%
21mph
237kj
78rpm
52%
21mph