adaily326
Pottstown, PA
Total Rides: 602

Following

adaily326
Pottstown, PA
Total Rides: 602

Following

Workouts

20 min Hip Hop Ride
Camila Ramón
Friday 12/16/22 @ 8:28 PM
Difficulty: 7.36 / 10
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191kj
80rpm
47%
19mph
15 min Tabata Ride
Hannah Frankson
Thursday 12/15/22 @ 2:1 PM
Difficulty: 7.87 / 10
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149kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/13/22 @ 2:15 PM
Difficulty: 0 / 10
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15 min House Ride
Hannah Frankson
Tuesday 12/13/22 @ 1:44 PM
Difficulty: 7 / 10
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153kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 12/12/22 @ 4:12 PM
Difficulty: 3.37 / 10
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30 min Stormzy Ride
Hannah Frankson
Monday 12/12/22 @ 3:39 PM
Difficulty: 7.56 / 10
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284kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/7/22 @ 4:12 PM
Difficulty: 3.37 / 10
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30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/7/22 @ 3:39 PM
Difficulty: 7.58 / 10
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249kj
83rpm
43%
18mph
5 min Post-Run Stretch
Jon Hosking
Tuesday 12/6/22 @ 2:12 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 10/14/22 @ 1:14 PM
Difficulty: 3.37 / 10
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