Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 8/1/23 @ 3:59 PM
Difficulty: 6.69 / 10
240kj
91rpm
39%
18mph
10 min Full Body Stretch
Hannah Corbin
Monday 7/31/23 @ 2:27 PM
Difficulty: 0 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Monday 7/31/23 @ 2:9 PM
Difficulty: 6.73 / 10
157kj
84rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 7/31/23 @ 1:37 PM
Difficulty: 6.68 / 10
236kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/28/23 @ 3:33 PM
Difficulty: 3.37 / 10
 
30 min 2010s Hip Hop Ride
Hannah Frankson
Friday 7/28/23 @ 3:0 PM
Difficulty: 7.7 / 10
271kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/25/23 @ 5:6 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 4:32 PM
Difficulty: 7.19 / 10
238kj
85rpm
38%
17mph
30-min London ride
Erik Jäger
Monday 7/24/23 @ 3:10 PM
Difficulty: 0 / 10
2kj
51rpm
4%
4mph
45 min Hook of Holland Ride
Monday 7/24/23 @ 3:0 PM
Difficulty: 0 / 10
8kj
37rpm
26%
5mph