Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 8/1/23 @ 3:59 PM
Difficulty: 6.69 / 10
240kj
91rpm
39%
18mph
157kj
84rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 7/31/23 @ 1:37 PM
Difficulty: 6.68 / 10
236kj
92rpm
39%
18mph
271kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/25/23 @ 5:6 PM
Difficulty: 0 / 10
238kj
85rpm
38%
17mph
2kj
51rpm
4%
4mph
8kj
37rpm
26%
5mph