adaily326
Pottstown, PA
Total Rides: 597
Following
adaily326
Pottstown, PA
Total Rides: 597
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 12:37 PM
Difficulty: 6.58 / 10
234kj
90rpm
39%
18mph
280kj
86rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/27/23 @ 12:33 PM
Difficulty: 6.45 / 10
233kj
89rpm
39%
18mph
281kj
78rpm
47%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/25/23 @ 1:33 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 1:1 PM
Difficulty: 5.72 / 10
224kj
89rpm
39%
18mph