Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/5/23 @ 1:4 PM
Difficulty: 3.37 / 10
 
20 min HIIT & Hills Ride
Hannah Frankson
Thursday 10/5/23 @ 12:41 PM
Difficulty: 7.71 / 10
201kj
80rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/4/23 @ 12:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:19 PM
Difficulty: 6.58 / 10
251kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/3/23 @ 1:11 PM
Difficulty: 3.37 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Tuesday 10/3/23 @ 12:38 PM
Difficulty: 0 / 10
302kj
82rpm
47%
20mph
10 min Lower Body Stretch
Adrian Williams
Monday 10/2/23 @ 10:57 AM
Difficulty: 3.94 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/2/23 @ 10:22 AM
Difficulty: 6.59 / 10
240kj
87rpm
40%
18mph
10 min Lower Body Stretch
Adrian Williams
Saturday 9/30/23 @ 2:18 PM
Difficulty: 3.94 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 1:24 PM
Difficulty: 7.09 / 10
367kj
89rpm
40%
18mph