adaily326
Pottstown, PA
Total Rides: 597
Following
adaily326
Pottstown, PA
Total Rides: 597
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 12:45 PM
Difficulty: 6.26 / 10
267kj
89rpm
42%
19mph
10 min Lower Body Stretch
Adrian Williams
Saturday 10/14/23 @ 3:40 PM
Difficulty: 3.94 / 10
413kj
91rpm
41%
19mph
10 min Lower Body Stretch
Hannah Corbin
Thursday 10/12/23 @ 1:22 PM
Difficulty: 4.43 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 12:46 PM
Difficulty: 6.7 / 10
256kj
91rpm
40%
19mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 10/10/23 @ 1:15 PM
Difficulty: 3.94 / 10
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 10/10/23 @ 12:36 PM
Difficulty: 7.61 / 10
302kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 12:35 PM
Difficulty: 6.96 / 10
385kj
89rpm
41%
19mph
230kj
86rpm
38%
17mph