adaily326
Pottstown, PA
Total Rides: 597

Following

adaily326
Pottstown, PA
Total Rides: 597

Following

Workouts

30 min Craig David Ride
Hannah Frankson
Wednesday 10/25/23 @ 12:52 PM
Difficulty: 7.13 / 10
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317kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Jess King
Tuesday 10/24/23 @ 1:44 PM
Difficulty: 3.45 / 10
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15 min HIIT Ride
Hannah Frankson
Tuesday 10/24/23 @ 1:23 PM
Difficulty: 7.69 / 10
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172kj
85rpm
47%
21mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/24/23 @ 1:1 PM
Difficulty: 7.29 / 10
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197kj
86rpm
45%
20mph
10 min Lower Body Stretch
Adrian Williams
Saturday 10/21/23 @ 2:40 PM
Difficulty: 3.94 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 10/21/23 @ 1:49 PM
Difficulty: 8.1 / 10
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401kj
90rpm
40%
18mph
10 min Lower Body Stretch
Callie Gullickson
Thursday 10/19/23 @ 1:25 PM
Difficulty: 3.9 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 10/19/23 @ 12:34 PM
Difficulty: 7.88 / 10
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411kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/17/23 @ 1:5 PM
Difficulty: 3.5 / 10
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30 min EDM Ride
Hannah Frankson
Tuesday 10/17/23 @ 12:30 PM
Difficulty: 7.61 / 10
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320kj
81rpm
48%
20mph