adadof2beauties
NC-SupportOurVETS
Total Rides: 686

Following

adadof2beauties
NC-SupportOurVETS
Total Rides: 686

Following

Workouts

20 min Classic Rock Ride
Kendall Toole
Tuesday 3/23/21 @ 11:6 PM
Difficulty: 7.72 / 10
View Class
255kj
63rpm
62%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 9:53 AM
Difficulty: 7.04 / 10
View Class
567kj
75rpm
55%
22mph
10 min Core Strength
Adrian Williams
Tuesday 3/23/21 @ 9:40 AM
Difficulty: 6.16 / 10
View Class
 
30 min Country Ride
Matt Wilpers
Monday 3/22/21 @ 11:42 PM
Difficulty: 7.69 / 10
View Class
490kj
75rpm
63%
24mph
15 min HIIT Ride
Kendall Toole
Monday 3/22/21 @ 10:32 AM
Difficulty: 7.84 / 10
View Class
222kj
68rpm
63%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/22/21 @ 9:52 AM
Difficulty: 8.84 / 10
View Class
494kj
71rpm
64%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:43 AM
Difficulty: 7.75 / 10
View Class
1125kj
83rpm
51%
22mph
10 min Climb Ride
Ally Love
Saturday 3/20/21 @ 11:50 AM
Difficulty: 8.38 / 10
View Class
170kj
57rpm
75%
24mph
30 min WHM: Rock Ride
Olivia Amato
Saturday 3/20/21 @ 11:20 AM
Difficulty: 8.4 / 10
View Class
372kj
65rpm
61%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 3/18/21 @ 11:30 PM
Difficulty: 8.31 / 10
View Class
438kj
69rpm
62%
23mph