Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 10:36 AM
Difficulty: 7.62 / 10
27kj
76rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:46 AM
Difficulty: 7.62 / 10
766kj
77rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 9:7 AM
Difficulty: 7.29 / 10
769kj
77rpm
54%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/14/21 @ 9:40 AM
Difficulty: 8.56 / 10
623kj
69rpm
61%
22mph
20 min Core Strength
Jess Sims
Wednesday 4/14/21 @ 9:15 AM
Difficulty: 6.77 / 10
 
30 min HIIT Ride
Leanne Hainsby
Wednesday 4/14/21 @ 12:7 AM
Difficulty: 8.36 / 10
476kj
77rpm
60%
23mph
45 min Classic Rock Ride
Olivia Amato
Tuesday 4/13/21 @ 9:15 AM
Difficulty: 8.68 / 10
599kj
69rpm
60%
22mph
20 min HIIT Ride
Olivia Amato
Sunday 4/11/21 @ 11:42 PM
Difficulty: 8.75 / 10
279kj
63rpm
63%
22mph
20 min Core Strength
Selena Samuela
Sunday 4/11/21 @ 11:38 PM
Difficulty: 6.9 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 11:9 AM
Difficulty: 8.09 / 10
760kj
76rpm
54%
22mph