adadof2beauties
NC-SupportOurVETS
Total Rides: 686

Following

adadof2beauties
NC-SupportOurVETS
Total Rides: 686

Following

Workouts

5 min Cool Down Ride
Ally Love
Thursday 10/7/21 @ 10:34 AM
Difficulty: 3.66 / 10
View Class
20kj
48rpm
45%
13mph
30 min Tabata Ride
Ally Love
Thursday 10/7/21 @ 10:3 AM
Difficulty: 8.79 / 10
View Class
362kj
73rpm
54%
21mph
5 min Cool Down Ride
Matt Wilpers
Thursday 10/7/21 @ 12:17 AM
Difficulty: 3.17 / 10
View Class
32kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 11:30 PM
Difficulty: 7.97 / 10
View Class
547kj
76rpm
53%
21mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 9/30/21 @ 10:13 AM
Difficulty: 8.56 / 10
View Class
318kj
72rpm
53%
20mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 9/22/21 @ 10:5 AM
Difficulty: 8.23 / 10
View Class
282kj
66rpm
52%
18mph
30 min Tabata Ride
Ally Love
Friday 9/17/21 @ 10:6 AM
Difficulty: 8.79 / 10
View Class
61kj
67rpm
51%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/14/21 @ 11:2 AM
Difficulty: 8.75 / 10
View Class
369kj
60rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 10:14 AM
Difficulty: 7.71 / 10
View Class
484kj
67rpm
56%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:55 AM
Difficulty: 6.52 / 10
View Class
380kj
81rpm
52%
22mph