Workouts

5 min Intro to Density Training
Andy Speer
Thursday 7/20/23 @ 9:36 PM
Difficulty: 2 / 10
 
20 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 7/18/23 @ 11:27 AM
Difficulty: 4.59 / 10
 
30 min Madonna Run
Becs Gentry
Wednesday 6/28/23 @ 11:1 AM
Difficulty: 6.56 / 10
 
45 min Pop Bootcamp
Jess Sims
Monday 6/26/23 @ 11:36 AM
Difficulty: 7.96 / 10
 
10 min Yoga Flow
Kirra Michel
Sunday 6/25/23 @ 11:29 AM
Difficulty: 4.29 / 10
 
30 min Country Bootcamp
Callie Gullickson
Wednesday 6/21/23 @ 9:22 PM
Difficulty: 7.18 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Wednesday 6/14/23 @ 9:43 PM
Difficulty: 4.71 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Monday 6/12/23 @ 11:13 AM
Difficulty: 4.68 / 10
 
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Tuesday 6/6/23 @ 11:18 AM
Difficulty: 6.17 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 11:11 AM
Difficulty: 6.47 / 10