Workouts

20 min Focus Flow: Healthy Back
Aditi Shah
Thursday 9/14/23 @ 12:12 PM
Difficulty: 4.39 / 10
 
20 min Country Run
Selena Samuela
Tuesday 9/12/23 @ 9:32 PM
Difficulty: 6.46 / 10
 
20 min Ellie Goulding Run
Becs Gentry
Monday 9/11/23 @ 9:15 PM
Difficulty: 6.09 / 10
 
20 min HIIT Run
Matt Wilpers
Thursday 8/3/23 @ 9:26 PM
Difficulty: 7.67 / 10
 
30 min Eminem Run
Jermaine Johnson
Monday 7/31/23 @ 9:7 PM
Difficulty: 6.9 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Sunday 7/23/23 @ 12:2 PM
Difficulty: 7.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Sunday 7/23/23 @ 11:57 AM
Difficulty: 4.12 / 10
 
10 min Full Body Stretch
Andy Speer
Thursday 7/20/23 @ 10:39 PM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 7/20/23 @ 10:4 PM
Difficulty: 7.59 / 10
 
5 min Full Body Warm Up
Andy Speer
Thursday 7/20/23 @ 9:42 PM
Difficulty: 4.12 / 10