adadhasnoname
🦀 MD|PZP
Total Rides: 409
Following
adadhasnoname
🦀 MD|PZP
Total Rides: 409
Following
Workouts
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Friday 11/10/23 @ 12:44 PM
Difficulty: 4.4 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 11/9/23 @ 10:14 PM
Difficulty: 6.58 / 10
234kj
84rpm
40%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Thursday 11/9/23 @ 12:41 PM
Difficulty: 7.55 / 10
45 min Power Zone Endurance Country Ride
Denis Morton
Sunday 11/5/23 @ 11:33 PM
Difficulty: 6.89 / 10
374kj
79rpm
44%
18mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 11/4/23 @ 11:6 PM
Difficulty: 5.96 / 10
212kj
82rpm
41%
17mph