adadhasnoname
🦀 MD|PZP
Total Rides: 409

Following

adadhasnoname
🦀 MD|PZP
Total Rides: 409

Following

Workouts

30 min Bodyweight Strength
Matty & Olivia
Wednesday 11/17/21 @ 11:19 PM
Difficulty: 4.18 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 11/16/21 @ 1:2 PM
Difficulty: 4.04 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 11/14/21 @ 1:0 PM
Difficulty: 9.7 / 10
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275kj
78rpm
55%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 11/14/21 @ 12:48 PM
Difficulty: 5.95 / 10
View Class
79kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/12/21 @ 12:48 PM
Difficulty: 6.38 / 10
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382kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:53 PM
Difficulty: 6.48 / 10
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412kj
79rpm
46%
19mph
60 min Power Zone Ride
Ben Alldis
Sunday 11/7/21 @ 11:45 AM
Difficulty: 8.06 / 10
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579kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 8:59 PM
Difficulty: 7.54 / 10
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447kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 11/2/21 @ 10:22 AM
Difficulty: 8.8 / 10
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392kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 7:46 PM
Difficulty: 7.29 / 10
View Class
559kj
82rpm
45%
19mph