Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Saturday 3/12/22 @ 1:52 AM
Difficulty: 3.68 / 10
 
5 min Energizing Meditation
Ross Rayburn
Thursday 3/10/22 @ 4:16 PM
Difficulty: 3.09 / 10
 
15 min Courage Meditation
Aditi Shah
Thursday 3/10/22 @ 2:35 PM
Difficulty: 2 / 10
 
5 min Core Strength
Selena Samuela
Wednesday 3/9/22 @ 10:51 PM
Difficulty: 6.15 / 10
 
20 min 80s Ride
Robin Arzón
Tuesday 3/8/22 @ 1:20 PM
Difficulty: 6.95 / 10
125kj
81rpm
39%
16mph
5 min Pre-Ride Meditation
Cody Rigsby
Tuesday 3/8/22 @ 1:38 AM
Difficulty: 3.31 / 10
 
5 min Post-Ride Meditation
Cody Rigsby
Monday 3/7/22 @ 2:5 AM
Difficulty: 3.32 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Saturday 3/5/22 @ 2:9 PM
Difficulty: 4.22 / 10
 
5 min Full Body Stretch
Robin Arzón
Saturday 3/5/22 @ 12:1 AM
Difficulty: 3.4 / 10
 
5 min Kindness Meditation
Ross Rayburn
Friday 3/4/22 @ 2:28 AM
Difficulty: 3.04 / 10