adadhasnoname
🦀 MD|PZP
Total Rides: 409

Following

adadhasnoname
🦀 MD|PZP
Total Rides: 409

Following

Workouts

5 min Fit Family Brain Break
Jess Sims
Friday 3/18/22 @ 9:5 PM
Difficulty: 5.71 / 10
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5 min Core Strength
Jermaine Johnson
Thursday 3/17/22 @ 9:8 PM
Difficulty: 5.63 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 3/17/22 @ 2:34 AM
Difficulty: 3.44 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 1:46 AM
Difficulty: 7.34 / 10
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376kj
87rpm
42%
18mph
5 min Fit Family Brain Break
Jess Sims
Tuesday 3/15/22 @ 7:4 PM
Difficulty: 5.71 / 10
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5 min Fit Family Brain Break
Jess Sims
Monday 3/14/22 @ 4:45 PM
Difficulty: 5.71 / 10
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5 min Post-Ride Stretch
Ally Love
Sunday 3/13/22 @ 8:16 PM
Difficulty: 3.67 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:27 PM
Difficulty: 7.05 / 10
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386kj
83rpm
44%
19mph
20 min FTP Test Ride
Ben Alldis
Saturday 3/12/22 @ 8:27 PM
Difficulty: 9.34 / 10
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253kj
78rpm
53%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 3/12/22 @ 8:8 PM
Difficulty: 5.97 / 10
View Class
70kj
94rpm
35%
17mph