Workouts

5 min Pre-Run Warm Up
Joslyn Thompson Rule
Sunday 8/7/22 @ 11:25 AM
Difficulty: 3.67 / 10
 
30 min Country Pop Bootcamp
Callie Gullickson
Friday 8/5/22 @ 8:49 PM
Difficulty: 6.86 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 8/4/22 @ 8:57 PM
Difficulty: 8.13 / 10
232kj
86rpm
37%
17mph
5 min Fit Family Brain Break
Jess Sims
Wednesday 8/3/22 @ 1:57 PM
Difficulty: 4.49 / 10
 
30 min Pop Run
Rebecca Kennedy
Monday 8/1/22 @ 9:21 PM
Difficulty: 6.49 / 10
 
20 min Intervals Run
Becs Gentry
Sunday 7/31/22 @ 11:13 AM
Difficulty: 7.29 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 7/29/22 @ 9:32 PM
Difficulty: 8.5 / 10
 
30 min Pop Run
Jess Sims
Thursday 7/28/22 @ 11:47 AM
Difficulty: 7.02 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Monday 7/25/22 @ 11:58 AM
Difficulty: 8.23 / 10
 
30 min Bootcamp: Core
Jess Sims
Thursday 7/21/22 @ 10:8 PM
Difficulty: 7.67 / 10