adadhasnoname
🦀 MD|PZP
Total Rides: 409
Following
adadhasnoname
🦀 MD|PZP
Total Rides: 409
Following
Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/25/22 @ 5:6 PM
Difficulty: 6.74 / 10
226kj
80rpm
42%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/10/22 @ 9:14 PM
Difficulty: 7.02 / 10
386kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 1:0 PM
Difficulty: 6.58 / 10
225kj
85rpm
40%
18mph
110kj
79rpm
42%
17mph
20 min Focus Flow: Lower Body
Kirra Michel
Wednesday 12/7/22 @ 12:59 PM
Difficulty: 4.54 / 10
10 min Chest & Back Strength
Adrian Williams
Sunday 9/25/22 @ 2:52 PM
Difficulty: 6.3 / 10
