Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 1/11/23 @ 1:17 AM
Difficulty: 6.49 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/9/23 @ 1:13 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/9/23 @ 1:3 PM
Difficulty: 6.75 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/9/23 @ 12:42 PM
Difficulty: 7.3 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 1/8/23 @ 10:47 PM
Difficulty: 4.7 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/7/23 @ 2:20 PM
Difficulty: 7.38 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 1/7/23 @ 1:59 PM
Difficulty: 6.49 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Friday 1/6/23 @ 1:1 PM
Difficulty: 7.22 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 1/6/23 @ 12:50 PM
Difficulty: 6.62 / 10
 
10 min Focus Flow: Standing Balances
Aditi Shah
Friday 1/6/23 @ 12:39 PM
Difficulty: 5.39 / 10