adadhasnoname
🦀 MD|PZP
Total Rides: 409

Following

adadhasnoname
🦀 MD|PZP
Total Rides: 409

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Tuesday 3/14/23 @ 11:2 PM
Difficulty: 3.38 / 10
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30 min Power Zone Endurance Broadway
Christine D'Ercole
Tuesday 3/14/23 @ 10:29 PM
Difficulty: 6.28 / 10
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230kj
81rpm
42%
18mph
10 min Core Strength
Rebecca Kennedy
Monday 3/13/23 @ 11:43 AM
Difficulty: 7.01 / 10
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20 min Core Strength
Rebecca Kennedy
Sunday 3/12/23 @ 6:35 PM
Difficulty: 6.75 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 3/11/23 @ 8:29 PM
Difficulty: 7.31 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 3/10/23 @ 12:43 PM
Difficulty: 6.63 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 3/9/23 @ 12:52 PM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 3/9/23 @ 12:42 PM
Difficulty: 5.52 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 3/7/23 @ 6:36 PM
Difficulty: 6.4 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 12:31 PM
Difficulty: 6.05 / 10
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