Workouts

15 min Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 11:32 AM
Difficulty: 6.32 / 10
 
30 min Core Strength
Rebecca Kennedy
Sunday 3/26/23 @ 1:3 PM
Difficulty: 7.16 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 3/25/23 @ 5:52 PM
Difficulty: 7.23 / 10
 
20 min Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 1:11 PM
Difficulty: 7.8 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 10:52 AM
Difficulty: 7.12 / 10
 
5 min Warm Up Ride
Emma Lovewell
Monday 3/20/23 @ 10:44 AM
Difficulty: 4.59 / 10
28kj
84rpm
36%
16mph
30 min Core Strength
Rebecca Kennedy
Sunday 3/19/23 @ 11:30 AM
Difficulty: 7.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/18/23 @ 8:12 PM
Difficulty: 7.1 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/17/23 @ 11:46 AM
Difficulty: 7.26 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 3/16/23 @ 11:49 AM
Difficulty: 6.32 / 10