ada_upstairs
Tulsa, OK
Total Rides: 324

Following

ada_upstairs
Tulsa, OK
Total Rides: 324

Following

Workouts

30 min HIIT & Hills Ride
Camila Ramón
Wednesday 6/15/22 @ 1:11 AM
Difficulty: 8.3 / 10
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135kj
57rpm
42%
14mph
20 min Trap Full Body Strength
Adrian Williams
Monday 6/13/22 @ 5:47 PM
Difficulty: 6.6 / 10
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20 min Full Body Strength
Rebecca Kennedy
Sunday 6/12/22 @ 4:24 AM
Difficulty: 7.34 / 10
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30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:11 AM
Difficulty: 7.43 / 10
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164kj
65rpm
43%
15mph
20 min Pilates
Rebecca Kennedy
Friday 6/10/22 @ 3:50 AM
Difficulty: 6.13 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/9/22 @ 2:44 AM
Difficulty: 8.53 / 10
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158kj
47rpm
37%
10mph
20 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/8/22 @ 1:4 AM
Difficulty: 6.41 / 10
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20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 7:28 PM
Difficulty: 7.49 / 10
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114kj
68rpm
42%
15mph
30 min Upper Body Strength
Rad Lopez
Monday 6/6/22 @ 3:18 AM
Difficulty: 6.99 / 10
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10 min Arms & Light Weights
Bradley Rose
Sunday 6/5/22 @ 2:53 AM
Difficulty: 6.27 / 10
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