ada_upstairs
Tulsa, OK
Total Rides: 324

Following

ada_upstairs
Tulsa, OK
Total Rides: 324

Following

Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 3/7/22 @ 4:58 AM
Difficulty: 6.43 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Monday 3/7/22 @ 4:10 AM
Difficulty: 7.66 / 10
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163kj
57rpm
46%
15mph
Saturday 60: 2000s
Jess Sims
Saturday 3/5/22 @ 9:37 PM
Difficulty: 8.45 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 3/5/22 @ 12:34 AM
Difficulty: 6.39 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Saturday 3/5/22 @ 12:7 AM
Difficulty: 7.08 / 10
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20 min Full Body Strength
Rad Lopez
Friday 3/4/22 @ 4:32 AM
Difficulty: 7.43 / 10
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20 min HIIT Run
Kirsten Ferguson
Friday 3/4/22 @ 4:0 AM
Difficulty: 7.48 / 10
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10 min Glutes & Legs Stength
Rad Lopez
Thursday 3/3/22 @ 3:52 AM
Difficulty: 6.79 / 10
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30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
Difficulty: 7.39 / 10
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168kj
72rpm
41%
15mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 3/2/22 @ 4:16 AM
Difficulty: 7.21 / 10
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