acycologist
Omaha
Total Rides: 206

Following

acycologist
Omaha
Total Rides: 206

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:5 PM
Difficulty: 5.97 / 10
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289kj
90rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 1:14 PM
Difficulty: 6.53 / 10
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258kj
89rpm
41%
18mph
10 min Cool Down Ride
Denis Morton
Tuesday 12/15/20 @ 1:32 PM
Difficulty: 3.76 / 10
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54kj
84rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 1:9 PM
Difficulty: 9.55 / 10
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272kj
78rpm
58%
22mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 12/15/20 @ 12:57 PM
Difficulty: 7 / 10
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86kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/14/20 @ 6:3 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:17 PM
Difficulty: 6.61 / 10
View Class
378kj
85rpm
43%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
Difficulty: 8.1 / 10
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574kj
78rpm
57%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/13/20 @ 2:47 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 1:45 PM
Difficulty: 7.99 / 10
View Class
615kj
86rpm
47%
20mph