Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/23/20 @ 1:31 PM
Difficulty: 3.09 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:0 PM
Difficulty: 7.76 / 10
325kj
84rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 1:53 PM
Difficulty: 7.2 / 10
312kj
89rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/21/20 @ 11:26 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 10:54 PM
Difficulty: 6.66 / 10
299kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/20/20 @ 8:40 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:37 PM
Difficulty: 7.42 / 10
548kj
83rpm
46%
19mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 12/19/20 @ 9:54 PM
Difficulty: 2.63 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 9:32 PM
Difficulty: 6.37 / 10
276kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/17/20 @ 7:37 PM
Difficulty: 3.09 / 10