acycologist
Omaha
Total Rides: 206
Following
acycologist
Omaha
Total Rides: 206
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:7 PM
Difficulty: 6.36 / 10
273kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/10/20 @ 12:25 PM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:37 AM
Difficulty: 6.98 / 10
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:7 AM
Difficulty: 6.98 / 10
409kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 5:58 PM
Difficulty: 6.34 / 10
275kj
92rpm
42%
19mph
5 min Rest Day Meditation
Chelsea Jackson Roberts
Sunday 11/8/20 @ 1:47 PM
Difficulty: 2.69 / 10
351kj
80rpm
53%
21mph
191kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:43 PM
Difficulty: 6.31 / 10
272kj
94rpm
41%
19mph