Workouts

10 min Relaxing Meditation
Kristin McGee
Monday 11/16/20 @ 12:13 AM
Difficulty: 3.29 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Sunday 11/15/20 @ 9:1 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/14/20 @ 4:41 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 3:37 PM
Difficulty: 7.07 / 10
558kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:14 PM
Difficulty: 6.51 / 10
343kj
90rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/12/20 @ 9:45 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 8:41 PM
Difficulty: 7.29 / 10
558kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/11/20 @ 11:54 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 11:23 PM
Difficulty: 6.1 / 10
280kj
94rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/11/20 @ 12:39 PM
Difficulty: 3.09 / 10