acycologist
Omaha
Total Rides: 206
Following
acycologist
Omaha
Total Rides: 206
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:16 PM
Difficulty: 6.34 / 10
285kj
90rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:43 AM
Difficulty: 6.34 / 10
272kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/18/20 @ 12:34 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:2 PM
Difficulty: 6.37 / 10
274kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 11:24 AM
Difficulty: 7 / 10
426kj
82rpm
47%
19mph
462kj
86rpm
46%
20mph