acycologist
Omaha
Total Rides: 206

Following

acycologist
Omaha
Total Rides: 206

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:5 PM
Difficulty: 7.99 / 10
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609kj
88rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 1:14 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:42 PM
Difficulty: 6.31 / 10
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264kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 1:1 AM
Difficulty: 3.41 / 10
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30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
Difficulty: 7.68 / 10
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369kj
79rpm
57%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/2/20 @ 12:6 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 11:34 AM
Difficulty: 6.3 / 10
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258kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 12:29 AM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:28 PM
Difficulty: 8.26 / 10
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587kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 12:7 AM
Difficulty: 3.09 / 10
View Class