acwoman
Atlantic City
Total Rides: 908
acwoman
Atlantic City
Total Rides: 908

Workouts

15 min Pop Ride
Tunde Oyeneyin
Friday 7/15/22 @ 12:22 PM
Difficulty: 7.31 / 10
50kj
79rpm
30%
12mph
10 min Arms & Light Weights
Matt Wilpers
Wednesday 7/13/22 @ 12:36 PM
Difficulty: 5.91 / 10
 
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/13/22 @ 12:23 PM
Difficulty: 4.84 / 10
23kj
71rpm
27%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/11/22 @ 1:54 PM
Difficulty: 7.41 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/11/22 @ 1:54 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/9/22 @ 12:48 PM
Difficulty: 6.51 / 10
 
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 12:36 PM
Difficulty: 5.17 / 10
27kj
70rpm
29%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/8/22 @ 1:30 PM
Difficulty: 7.18 / 10
 
10 min Low Impact Ride
Alex Toussaint
Friday 7/8/22 @ 1:18 PM
Difficulty: 5.5 / 10
35kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/7/22 @ 2:0 PM
Difficulty: 3.35 / 10