Workouts
50kj
79rpm
30%
12mph
10 min Arms & Light Weights
Matt Wilpers
Wednesday 7/13/22 @ 12:36 PM
Difficulty: 5.91 / 10
23kj
71rpm
27%
10mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/11/22 @ 1:54 PM
Difficulty: 7.41 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 7/11/22 @ 1:54 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 7/9/22 @ 12:48 PM
Difficulty: 6.51 / 10
27kj
70rpm
29%
11mph
35kj
79rpm
31%
13mph