Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/24 @ 10:48 AM
Difficulty: 6.96 / 10
312kj
81rpm
40%
17mph
157kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:54 PM
Difficulty: 7.85 / 10
637kj
78rpm
41%
17mph
155kj
70rpm
39%
15mph
364kj
80rpm
42%
18mph
15 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/8/24 @ 11:55 AM
Difficulty: 6.62 / 10