Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/24 @ 10:48 AM
Difficulty: 6.96 / 10
312kj
81rpm
40%
17mph
Saturday 1/20/24 @ 4:46 PM
Difficulty: NaN / 10
131kj
80rpm
33%
14mph
Friday 1/19/24 @ 3:19 PM
Difficulty: NaN / 10
137kj
81rpm
31%
13mph
20 min 90s Rock Run
Jon Hosking
Tuesday 1/16/24 @ 4:17 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/16/24 @ 3:38 PM
Difficulty: 6.18 / 10
157kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:54 PM
Difficulty: 7.85 / 10
637kj
78rpm
41%
17mph
30 min Pop Ride
Hannah Corbin
Friday 1/12/24 @ 11:42 AM
Difficulty: 7.16 / 10
155kj
70rpm
39%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 1/10/24 @ 9:14 PM
Difficulty: 8.5 / 10
364kj
80rpm
42%
18mph
Tuesday 1/9/24 @ 10:20 PM
Difficulty: NaN / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/8/24 @ 11:55 AM
Difficulty: 6.62 / 10