acw79
AlpacaMyCar! PZP
Total Rides: 758
Following
acw79
AlpacaMyCar! PZP
Total Rides: 758
Following
Workouts
20 min Conditioning + Kick Ups
Kirra Michel
Thursday 7/28/22 @ 11:57 PM
Difficulty: 6.9 / 10
20 min The Entrance Strategy
Kirra Michel
Wednesday 7/27/22 @ 8:36 PM
Difficulty: 7.15 / 10
20 min Upper Body + Core Strength
Kirra Michel
Wednesday 7/27/22 @ 12:23 PM
Difficulty: 6.22 / 10
45 min Intervals & Arms Ride
Denis Morton
Tuesday 7/26/22 @ 6:24 PM
Difficulty: 8.19 / 10
260kj
62rpm
44%
14mph
30 min Wall Strength + Endurance
Kirra Michel
Tuesday 7/26/22 @ 4:40 PM
Difficulty: 7.71 / 10
15 min Deep Core + Slider Work
Kirra Michel
Monday 7/25/22 @ 12:6 PM
Difficulty: 7.29 / 10