acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

Workouts

5 min Post-Run Stretch
Alex Toussaint
Friday 11/25/22 @ 2:4 PM
Difficulty: 3.2 / 10
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30 min Tempo Run
Matt Wilpers
Friday 11/25/22 @ 1:32 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/23/22 @ 1:55 PM
Difficulty: 3.28 / 10
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30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 11/23/22 @ 1:23 PM
Difficulty: 8.34 / 10
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224kj
79rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/22/22 @ 2:32 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:44 AM
Difficulty: 6.9 / 10
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305kj
77rpm
41%
17mph
30 min Flow & Let Go
Aditi Shah
Sunday 11/20/22 @ 4:48 PM
Difficulty: 4.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/20/22 @ 4:41 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 4:10 PM
Difficulty: 7.06 / 10
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203kj
81rpm
38%
17mph
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 11/19/22 @ 4:24 PM
Difficulty: 3.22 / 10
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