acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/15/22 @ 2:42 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:10 AM
Difficulty: 6.63 / 10
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194kj
81rpm
39%
17mph
5 min Post-Run Stretch
Jon Hosking
Sunday 12/11/22 @ 11:56 PM
Difficulty: 3.26 / 10
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45 min Progression Run
Becs Gentry
Sunday 12/11/22 @ 11:9 PM
Difficulty: 7.69 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 12/11/22 @ 7:48 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 7:1 PM
Difficulty: 7.07 / 10
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293kj
76rpm
41%
17mph
5 min Post-Run Stretch
Jon Hosking
Saturday 12/10/22 @ 4:59 PM
Difficulty: 3.25 / 10
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30 min HIIT Run
Joslyn Thompson Rule
Saturday 12/10/22 @ 4:27 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Logan Aldridge
Thursday 12/8/22 @ 11:26 PM
Difficulty: 6.06 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/8/22 @ 11:20 PM
Difficulty: 0 / 10
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