acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

Workouts

10 min Core Strength
Robin Arzón
Monday 12/19/22 @ 10:25 PM
Difficulty: 6.77 / 10
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30 min Holiday Yoga Flow
Aditi Shah
Sunday 12/18/22 @ 3:8 PM
Difficulty: 5.67 / 10
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5 min Holiday Post-Ride Stretch
Sam Yo
Saturday 12/17/22 @ 4:15 PM
Difficulty: 3.16 / 10
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20 min Arms & Shoulders Strength
Matty Maggiacomo
Saturday 12/17/22 @ 3:53 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 3:20 PM
Difficulty: 6.28 / 10
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196kj
80rpm
39%
17mph
10 min Post-Run Stretch
Matt Wilpers
Friday 12/16/22 @ 11:38 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Callie Gullickson
Friday 12/16/22 @ 11:6 PM
Difficulty: 6.95 / 10
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30 min Progression Run
Matt Wilpers
Friday 12/16/22 @ 10:34 PM
Difficulty: 7.24 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/15/22 @ 1:51 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 12:47 PM
Difficulty: 7.14 / 10
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405kj
79rpm
40%
17mph