Workouts

10 min Barre
Hannah Corbin
Tuesday 6/13/23 @ 1:27 AM
Difficulty: 6.65 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 6/13/23 @ 12:46 AM
Difficulty: 6.74 / 10
 
30 min Pop Walk
Marcel Dinkins
Monday 6/12/23 @ 10:37 AM
Difficulty: 5.12 / 10
 
30 min Low Impact Ride
Mayla Wedekind
Sunday 6/11/23 @ 9:38 PM
Difficulty: 5.63 / 10
152kj
76rpm
36%
15mph
20 min Spinal Mobility
Adrian Williams
Sunday 6/11/23 @ 9:12 PM
Difficulty: 3.93 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 6/11/23 @ 8:44 PM
Difficulty: 4.79 / 10
 
20 min Upper Body Strength
Andy Speer
Saturday 6/10/23 @ 9:11 PM
Difficulty: 7.22 / 10
 
15 min Yoga Conditioning: Upper Body
Kirra Michel
Saturday 6/10/23 @ 8:54 PM
Difficulty: 6.82 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 6/10/23 @ 8:43 PM
Difficulty: 5.94 / 10
 
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 6/8/23 @ 12:0 PM
Difficulty: 3.9 / 10