Workouts

30 min Focus Flow: Hips
Ross Rayburn
Friday 6/23/23 @ 3:36 PM
Difficulty: 5.63 / 10
 
20 min Broadway Ride
Robin Arzón
Friday 6/23/23 @ 3:10 PM
Difficulty: 6.66 / 10
100kj
75rpm
36%
15mph
30 min Madonna Run
Becs Gentry
Thursday 6/22/23 @ 7:50 PM
Difficulty: 6.56 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Monday 6/19/23 @ 11:39 PM
Difficulty: 7.34 / 10
 
30 min Juneteenth Run
Marcel Dinkins
Monday 6/19/23 @ 11:4 PM
Difficulty: 7.12 / 10
 
60 min Global Running Day Celebration
Becs Gentry
Saturday 6/17/23 @ 11:13 AM
Difficulty: 7.28 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 6/14/23 @ 10:50 AM
Difficulty: 6.85 / 10
 
20 min Low Impact Ride
Ben Alldis
Wednesday 6/14/23 @ 10:27 AM
Difficulty: 5.8 / 10
90kj
73rpm
36%
14mph
10 min Core Strength
Rad Lopez
Tuesday 6/13/23 @ 11:2 PM
Difficulty: 6.38 / 10
 
30 min Walk + Run: Summer Kickoff
Jon & Matty
Tuesday 6/13/23 @ 10:18 PM
Difficulty: 0 / 10