Workouts

30 min Spotify Women of Rock Two For One
Joslyn & Susie
Saturday 7/1/23 @ 9:7 PM
Difficulty: 0 / 10
 
45 min Sold Out Show Ride
Jenn Sherman
Friday 6/30/23 @ 12:41 PM
Difficulty: 7.63 / 10
239kj
72rpm
40%
16mph
20 min 80s Run
Jess Sims
Thursday 6/29/23 @ 5:59 PM
Difficulty: 7.01 / 10
 
30 min 80s Walk
Jess Sims
Thursday 6/29/23 @ 5:14 PM
Difficulty: 6.67 / 10
 
20 min 80s Run
Jess Sims
Thursday 6/29/23 @ 5:13 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 6/28/23 @ 2:33 PM
Difficulty: 5.02 / 10
 
30 min Advanced Beginner Ride
Hannah Corbin
Wednesday 6/28/23 @ 1:58 PM
Difficulty: 6.45 / 10
132kj
71rpm
36%
14mph
10 min Focus Flow: Hips
Aditi Shah
Tuesday 6/27/23 @ 12:52 PM
Difficulty: 4.5 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Tuesday 6/27/23 @ 12:39 PM
Difficulty: 7.61 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Monday 6/26/23 @ 11:57 AM
Difficulty: 7.61 / 10