acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

acw79
AlpacaMyCar! PZP
Total Rides: 758

Following

Workouts

15 min The Black Keys Ride
Emma Lovewell
Thursday 9/7/23 @ 8:59 PM
Difficulty: 6.76 / 10
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99kj
81rpm
39%
17mph
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 10:26 AM
Difficulty: 6.56 / 10
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10 min Chest & Back Strength
Callie Gullickson
Wednesday 9/6/23 @ 10:15 AM
Difficulty: 6.36 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 10:4 AM
Difficulty: 7.38 / 10
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10 min Madonna Cool Down Ride
Robin Arzón
Monday 9/4/23 @ 5:49 PM
Difficulty: 4.56 / 10
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49kj
76rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/4/23 @ 5:26 PM
Difficulty: 9.36 / 10
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213kj
82rpm
47%
20mph
15 min FTP Warm Up Ride
Sam Yo
Monday 9/4/23 @ 5:10 PM
Difficulty: 6.47 / 10
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77kj
85rpm
33%
15mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Wednesday 8/30/23 @ 10:2 AM
Difficulty: 7.75 / 10
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301kj
72rpm
43%
17mph
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Tuesday 8/29/23 @ 10:9 AM
Difficulty: 6.31 / 10
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30 min Low Impact Ride
Mayla Wedekind
Monday 8/28/23 @ 10:27 AM
Difficulty: 5.77 / 10
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135kj
76rpm
35%
14mph