acute_engel
NoVA
Total Rides: 164

Following

acute_engel
NoVA
Total Rides: 164

Following

Workouts

10 min Pre-Run Warm Up
Becs Gentry
Friday 3/17/23 @ 4:14 PM
Difficulty: 3.4 / 10
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30 min Strength for Runners
Rebecca Kennedy
Friday 3/17/23 @ 1:22 PM
Difficulty: 5.35 / 10
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30 min Strength for Runners
Andy Speer
Wednesday 3/15/23 @ 4:20 PM
Difficulty: 4.88 / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 3/12/23 @ 3:58 PM
Difficulty: 3.35 / 10
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30 min Tempo Run
Robin Arzón
Sunday 3/12/23 @ 3:3 PM
Difficulty: 7.23 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Sunday 3/12/23 @ 3:2 PM
Difficulty: 3.5 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Sunday 3/12/23 @ 2:39 PM
Difficulty: 3.83 / 10
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5 min Post-Run Stretch
Jess King
Thursday 3/9/23 @ 6:57 PM
Difficulty: 3.29 / 10
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10 min Post-Run Stretch
Rebecca Kennedy
Thursday 3/9/23 @ 6:42 PM
Difficulty: 4.16 / 10
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Thursday 3/9/23 @ 6:39 PM
Difficulty: NaN / 10
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