acute_engel
NoVA
Total Rides: 164

Following

acute_engel
NoVA
Total Rides: 164

Following

Workouts

10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Tuesday 3/21/23 @ 6:4 PM
Difficulty: 3.41 / 10
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10 min Cool Down Walk
Jess King
Tuesday 3/21/23 @ 5:47 PM
Difficulty: 3.66 / 10
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Tuesday 3/21/23 @ 4:35 PM
Difficulty: NaN / 10
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10 min Long Run Warm Up
Becs Gentry
Tuesday 3/21/23 @ 4:20 PM
Difficulty: 3.64 / 10
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10 min Hanukkah Cool Down Ride
Bradley Rose
Sunday 3/19/23 @ 10:24 PM
Difficulty: 4.47 / 10
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5 min Cool Down Ride
Camila Ramón
Sunday 3/19/23 @ 10:16 PM
Difficulty: 4.02 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 3/19/23 @ 10:2 PM
Difficulty: 7.18 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Saturday 3/18/23 @ 3:54 PM
Difficulty: 3.47 / 10
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30 min Strength for Runners
Rebecca Kennedy
Saturday 3/18/23 @ 3:20 PM
Difficulty: 5.35 / 10
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30 min Marathon Race Prep
Matt Wilpers
Friday 3/17/23 @ 4:23 PM
Difficulty: 6.49 / 10
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