acute_engel
NoVA
Total Rides: 164

Following

acute_engel
NoVA
Total Rides: 164

Following

Workouts

10 min Pre-Run Warm Up
Becs Gentry
Wednesday 3/29/23 @ 3:51 PM
Difficulty: 3.4 / 10
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30 min Strength for Runners
Andy Speer
Tuesday 3/28/23 @ 4:18 PM
Difficulty: 5.43 / 10
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10 min Cool Down Walk
Selena Samuela
Sunday 3/26/23 @ 2:19 PM
Difficulty: 3.69 / 10
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30 min Marathon Race Prep
Becs Gentry
Sunday 3/26/23 @ 1:55 PM
Difficulty: 6.32 / 10
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10 min Warm Up Run
Becs Gentry
Sunday 3/26/23 @ 1:44 PM
Difficulty: 4.44 / 10
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20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 12:6 PM
Difficulty: 6.79 / 10
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Friday 3/24/23 @ 11:31 AM
Difficulty: NaN / 10
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30 min Tempo Run
Robin Arzón
Friday 3/24/23 @ 11:31 AM
Difficulty: 7.19 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Friday 3/24/23 @ 11:29 AM
Difficulty: 3.5 / 10
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15 min 90s Ride
Bradley Rose
Wednesday 3/22/23 @ 12:20 PM
Difficulty: 6.61 / 10
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