acute_engel
NoVA
Total Rides: 164

Following

acute_engel
NoVA
Total Rides: 164

Following

Workouts

30 min Run + Full Body
Andy Speer
Sunday 11/8/20 @ 11:26 PM
Difficulty: 6.07 / 10
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30 min Sundays with Love
Ally Love
Thursday 11/5/20 @ 2:19 PM
Difficulty: 8 / 10
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55kj
82rpm
37%
15mph
30 min Lower Body Strength
Andy Speer
Saturday 10/24/20 @ 3:40 PM
Difficulty: 6.97 / 10
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20 min Intervals Run
Robin Arzón
Saturday 10/24/20 @ 3:16 PM
Difficulty: 7.33 / 10
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20 min 90s Ride
Cody Rigsby
Thursday 10/22/20 @ 1:37 PM
Difficulty: 7.45 / 10
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128kj
82rpm
39%
16mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/18/20 @ 9:35 PM
Difficulty: 7.19 / 10
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106kj
67rpm
43%
15mph
30 min Upper Body Strength
Andy Speer
Saturday 10/10/20 @ 5:9 PM
Difficulty: 6.4 / 10
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20 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:23 PM
Difficulty: 7.81 / 10
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141kj
77rpm
42%
17mph
10 min Intro to Barre
Hannah Corbin
Monday 10/5/20 @ 11:8 PM
Difficulty: 5.03 / 10
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30 min Classic Rock Ride
Hannah Corbin
Sunday 9/27/20 @ 1:25 PM
Difficulty: 8.05 / 10
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219kj
69rpm
46%
17mph