acute_engel
NoVA
Total Rides: 164

Following

acute_engel
NoVA
Total Rides: 164

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/3/22 @ 11:4 PM
Difficulty: 7.71 / 10
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143kj
52rpm
42%
12mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 8/28/22 @ 3:43 PM
Difficulty: 3.29 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 9:52 PM
Difficulty: 7.52 / 10
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167kj
74rpm
40%
15mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Sunday 8/21/22 @ 3:31 PM
Difficulty: 0 / 10
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30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 2:57 PM
Difficulty: 0 / 10
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176kj
73rpm
40%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 6/26/22 @ 9:29 PM
Difficulty: 3.44 / 10
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30 min Bodyweight Strength
Matty & Olivia
Sunday 6/26/22 @ 8:56 PM
Difficulty: 4.18 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Sunday 6/26/22 @ 8:45 PM
Difficulty: 4.04 / 10
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20 min 2000s Ride
Tunde Oyeneyin
Thursday 4/21/22 @ 9:56 PM
Difficulty: 7.49 / 10
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129kj
79rpm
40%
16mph
20 min Beginner Ride
Hannah Frankson
Thursday 4/21/22 @ 9:53 PM
Difficulty: 5.53 / 10
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kj
rpm
%
0mph