acute_engel
NoVA
Total Rides: 164

Following

acute_engel
NoVA
Total Rides: 164

Following

Workouts

30 min Tempo Run
Matt Wilpers
Saturday 2/25/23 @ 6:15 PM
Difficulty: 6.9 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Saturday 2/25/23 @ 6:4 PM
Difficulty: 3.5 / 10
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20 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 10:35 PM
Difficulty: 7.07 / 10
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56kj
61rpm
36%
11mph
10 min Barre: Upper Body
Ally Love
Wednesday 9/14/22 @ 10:19 PM
Difficulty: 6.1 / 10
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20 min HIIT Ride
Cody Rigsby
Wednesday 9/14/22 @ 9:56 PM
Difficulty: 7.77 / 10
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123kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/10/22 @ 10:18 PM
Difficulty: 8.15 / 10
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kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/10/22 @ 9:40 PM
Difficulty: 7.58 / 10
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kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:58 AM
Difficulty: 8.43 / 10
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187kj
53rpm
41%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 9/5/22 @ 8:6 PM
Difficulty: 3.35 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/5/22 @ 7:18 PM
Difficulty: 7.98 / 10
View Class
215kj
57rpm
42%
13mph