Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 8/7/21 @ 11:17 PM
Difficulty: 7.23 / 10
2kj
42rpm
26%
6mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/7/21 @ 1:1 AM
Difficulty: 5.01 / 10
3kj
33rpm
31%
5mph
10 min Arms Toning
Matt Wilpers
Saturday 8/7/21 @ 12:56 AM
Difficulty: 6.76 / 10
 
5K Pūpūkea Forest Ride
Tuesday 8/3/21 @ 9:5 PM
Difficulty: 0 / 10
3.92kj
78rpm
9%
7mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:59 PM
Difficulty: 3.36 / 10
2kj
43rpm
35%
8mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 8/3/21 @ 8:56 PM
Difficulty: 3.77 / 10
2kj
19rpm
36%
4mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:48 PM
Difficulty: 6.07 / 10
5kj
63rpm
16%
6mph
20 min Beginner Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:45 PM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
10 min Arms Toning
Matt Wilpers
Tuesday 8/3/21 @ 8:39 PM
Difficulty: 6.76 / 10
 
5 min Pre-Ride Warm Up
Matt Wilpers
Tuesday 8/3/21 @ 8:32 PM
Difficulty: 3.48 / 10